The Smart Fitness In Home Gym Package offers a versatile set of fitness equipment designed for effective at-home workouts. This package includes a range of tools that cater to strength training, flexibility, and core stability exercises. Ideal for all fitness levels, this set allows users to create a complete workout routine from the comfort of their own home.
Muscle Groups: Full-body (Core, Legs, Arms, Shoulders, Back)
Exercises:
- Medicine Ball: Core strengthening, functional training, and explosive power exercises.
- Stability Ball: Improves core strength, balance, and flexibility.
- Sleeved Tubing: Resistance training for arms, chest, and legs.
- Roller: Muscle recovery, myofascial release, and flexibility exercises.
- Yellow Mat: Ideal for floor exercises like stretching, yoga, and core work.
Key Features:
- Comprehensive home gym set for strength, flexibility, and core training.
- 6/8 lb medicine ball for dynamic strength exercises.
- Sleeved tubing for resistance-based workouts.
- 65cm stability ball for balance and core-focused training.
- Roller for post-workout recovery and muscle relaxation.
- Yellow exercise mat for comfort during floor exercises.
Specifications:
- Dimensions: W25" H53" L29"
- Package Weight: 35 lbs
