The handheld Perfect Fitness Massage Stick provides targeted therapeutic massage for pre-workout and recovery. The unique channel design of the roller replicates the feeling of a therapist’s hands allowing control over intensity of the massage. Use the handheld massage stick before or after a workout to help gain flexibility, enhance recovery and improve overall performance. The massage stick increases blood and oxygen flow to massaged muscles, helping to relieve minor aches and pains – it can be used for target compression and muscle relief of neck, shoulders, back, legs and other areas. 1" x 20 " x 1".