CARDIO FOR BEGINNERS: Lose weight and get your heart pumping using simple cardio workout techniques and basic dance movements. Four different sequences are presented here to help you design your very own routine. This release also features an abs workout.
PILATES FOR BEGINNERS: What’s a magic circle? How about lateral breathing? This helpful program takes the mystery out of one of the most beneficial new fitness techniques: pilates. Designed with the beginner in mind, it includes two 10- and two 20-minute workouts to choose from, so newbies can work at their own speed.
YOGA FOR BEGINNERS: Yoga instructor and personal trainer Desi Bartlett presents two programs for yoga beginners, including a basic flow sequence and a deeper lunar practice. The release includes optional Spanish and Spanglish audio instruction.
Movie MPAA Rating: Nr
Genre: Health & Fitness
Movie Studio: Acorn
Format: DVD
Language: English
UPC: 054961830893
Model: 11512362