Dumbbell High Intensity Workout - Full Body Laminated Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone & Tighten - Your Guide to Body Building & Fat Loss With Dumbbell Training - 18”x24"

INSTRUCTIONAL INFORMATION FOR DUMBBELL TRAINING

SIZE: 18"x24"

LAMINATED POSTER CONTAINS: 20 of the most effective Dumbbell exercises you can do! Great for Gyms, indoor workouts and home gyms.

EASY TO FOLLOW: Clear & Percise Start/Finish Positions

WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts.