The Aquastrength Barbell HIIT Program has been designed to take your overall fitness to the next level!

It incorporates the Aquastrength Barbell and Lower Body Fins. The workout consists of a dynamic flexibility warm up, followed by a strength & stability component which targets your total body before finishing off with a dynamic flexibility cool-down.

The exercises in this program are very challenging and will really work your overall stability, balance and coordination and movement patterns.

Please note this is a digital download that you will be able to printout immediately after purchase. 

To complete this workout you will need an